By Amanda Wright The 2025 Federal Budget was never just about dollars and cents—it was about the direction Australia takes in the years ahead. Treasurer Jim Chalmers’ latest budget, delivered on 25 March, makes clear where the Albanese government believes that the future lies: in cost-of-living relief, housing, and a transition to a more sustainable economy. But with an election now set for 3 May, it’s impossible to ignore the political stakes. Is this a responsible economic plan or a budget de
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When disastrous floods swept through the region in February, the town of Ingham found itself in a crisis unlike any it had seen in recent memory with devastating flood waters surpassing the levels they reached in the historic floods of 1967. Amidst the chaos of the floods the local medical practices Hinchinbrook Healthcare and Ingham Family Medical Practice banded together in times of uncertainty and provided a glimmer of light to Ingham residents, demonstrating remarkable resilience and resour
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Victoria grew up in Brisbane and went on to pursue a Cert III in Business Administration while also qualifying as a swimming teacher through AustSwim. Their career path led them to roles as a receptionist and swimming instructor, where they worked hard to fund their Diploma of Arts. Later serving as an editor for a medical journal at Queensland University of Technology, Victoria further sharpened their writing and editorial skills. Victoria's family live in Macknade and moving to the reg
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A striking symbol of resilience and awareness now stands along the highway in Ingham—its vivid blue branches reaching out as a reminder that no one has to struggle in silence. The Blue Tree Project, a national initiative aimed at breaking the stigma around mental health, found a home in the town in July 2023, thanks to a collaborative community effort. Councillor Donna Marbelli first saw a Blue Tree while driving between Townsville and Ingham and knew the town needed one of its own. The search
Read the full storyMaintaining good mental health doesn’t always require major life changes — sometimes, it’s the small, everyday habits that make the biggest difference. Whether it’s social connection, gratitude, or exercise, finding what works for you is key. Here are simple ways to improve your mental well-being.
Social Connection
Engaging with others is a vital aspect of mental wellbeing. Whether it’s having a casual chat, checking in with friends and family, or participating in local sports, social interactions can provide a sense of belonging. Reaching out, even in small ways, helps strengthen relationships and build support networks.
Finding Joy in the Everyday
Discovering what brings joy can be deeply personal. For some, it’s walking the dog or tidying the house, while others find happiness in reading, playing games, or simply enjoying a well-prepared meal. Recognising and embracing these little moments can contribute to a more positive mindset.
The Benefits of Journaling
Writing down thoughts and moments of gratitude can be a powerful tool for mental clarity. Journaling helps people reflect on what they have, even the small joys of life, like a delicious breakfast or a peaceful morning. This simple habit can serve as a reminder of positivity, fostering a healthier outlook.
Exercise for Mental Health
Physical activity is closely linked to improved mental health. Whether it’s a short walk, lifting weights at the gym, or swimming a few laps, movement benefits both the body and mind. The key is to find an activity that suits personal ability and lifestyle.
By incorporating these small yet meaningful habits into daily life, individuals can take proactive steps toward improving their mental wellbeing.
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