By Amanda Wright The 2025 Federal Budget was never just about dollars and cents—it was about the direction Australia takes in the years ahead. Treasurer Jim Chalmers’ latest budget, delivered on 25 March, makes clear where the Albanese government believes that the future lies: in cost-of-living relief, housing, and a transition to a more sustainable economy. But with an election now set for 3 May, it’s impossible to ignore the political stakes. Is this a responsible economic plan or a budget de
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When disastrous floods swept through the region in February, the town of Ingham found itself in a crisis unlike any it had seen in recent memory with devastating flood waters surpassing the levels they reached in the historic floods of 1967. Amidst the chaos of the floods the local medical practices Hinchinbrook Healthcare and Ingham Family Medical Practice banded together in times of uncertainty and provided a glimmer of light to Ingham residents, demonstrating remarkable resilience and resour
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Victoria grew up in Brisbane and went on to pursue a Cert III in Business Administration while also qualifying as a swimming teacher through AustSwim. Their career path led them to roles as a receptionist and swimming instructor, where they worked hard to fund their Diploma of Arts. Later serving as an editor for a medical journal at Queensland University of Technology, Victoria further sharpened their writing and editorial skills. Victoria's family live in Macknade and moving to the reg
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A striking symbol of resilience and awareness now stands along the highway in Ingham—its vivid blue branches reaching out as a reminder that no one has to struggle in silence. The Blue Tree Project, a national initiative aimed at breaking the stigma around mental health, found a home in the town in July 2023, thanks to a collaborative community effort. Councillor Donna Marbelli first saw a Blue Tree while driving between Townsville and Ingham and knew the town needed one of its own. The search
Read the full storyStart your St. Patrick’s Day celebrations on a fresh and festive note with a vibrant green smoothie! This delightful drink isn’t just a fun way to embrace the holiday spirit — it’s also a delicious and nourishing way to fuel your body and start your day on the right foot.
With only four simple ingredients, this smoothie comes together in just five minutes, making it the perfect choice for a quick, easy, and wholesome breakfast or snack. Despite its simplicity, it’s packed with fresh flavours, natural goodness, and a boost of nutrients to keep you feeling energised throughout the day.
Whether you’re gearing up for a full day of St. Patrick’s Day festivities or simply looking for a refreshing and healthy treat, this smoothie is sure to satisfy. Its vibrant green colour makes it a fun addition to any celebration, while its light and invigorating taste will leave you feeling refreshed and ready to take on whatever the day has in store.
Ingredients
Instructions
Recipe credit: /joyfoodsunshine.com
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