As recovery works are continuing, I would just like to assure residents that assistance is still available and is only a phone call away. Flood damaged goods kerbside collection is continuing and it is pleasing to see that our roads and streets have in the main been cleared of most damaged material. Thank you to MAMs and all contractors and personnel involved in achieving such a good result in a very quick time frame. Flood damaged goods kerbside collection is continuing in the wider areas at t
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Monday last week marked Random Acts of Kindness Day, a time to celebrate generosity and compassion. One heartfelt gesture in Ingham this week has reminded us all of the power of kindness during difficult times. While visiting the flood-affected region, Carey Group People and Culture Lead, Kristian, made a generous personal donation that had a ripple effect of goodwill. His contribution touched Marina, the owner of the Majestic Café, who used the funds to provide breakfast for approximately 50 S
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Most of Wilmar Sugar and Renewables 500 Herbert employees are now back at work, after two weeks of disruption from the major flood event. General Manager Operations Mike McLeod visited Wilmar’s Victoria and Macknade mills last week to check on employees and get a firsthand briefing on the flood damage. He also met with workers at Wilmar’s Herbert Centralised Workshop in Lannercost Street. Mr McLeod’s visit took place a day after the bulk of Wilmar’s Herbert workforce was finally able to retu
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New lifejacket laws have come into effect that all boat users must be aware of. The changes include stricter rules on when lifejackets must be worn as well as the phasing out of older Personal Floatation Devices (PFDs) that do not meet modern Australian Standards. While safety on the water is paramount, many North Queenslanders consider the new laws to be impractical as they fail to consider the realities of local boating conditions. The laws came into effect on December 1, 2024, however there
Read the full storyThe world of health is constantly evolving, with advice on what’s good or bad for you changing all the time.
While it’s no secret that spending days on the sofa indulging in junk food won’t lead to a healthy lifestyle, some habits that seem unhealthy might actually have surprising benefits.
Here are five so-called ‘bad’ habits that could be good for you!
1: Having a glass of wine with dinner
Moderate alcohol consumption (up to two drinks daily for men, one for women) isn’t linked to obesity, but binge and heavy drinking increase weight gain risk. Enjoy a glass of wine with dinner, just don’t overdo it.
2: Indulging in your favorite comfort foods
Indulging in comfort food occasionally is fine. Choose healthier versions like whole grain pizza or clean-ingredient mashed potatoes. If you indulge, balance it with a nutritious next meal.
3: Taking a break from your exercise routine
Skipping a workout isn’t a bad thing. Rest is essential for muscle recovery and growth. Overtraining can cause fatigue, injuries, and decreased performance. Experts recommend at least one rest day per week, whether through relaxation or light activities like yoga or stretching.
4: Nibbling on chocolate
Indulging your sweet tooth occasionally is fine. Dark chocolate, especially with 70% cacao or more, offers health benefits like reducing inflammation, improving brain function, and lowering blood pressure.
5: Stress
Stress isn't always bad. Moderate stress can improve performance, especially under pressure. Too little stress leads to low motivation, while too much can freeze you up. The key is finding a balance where stress helps you perform without overwhelming you.
So there you have it! Enjoying a square of chocolate, skipping a workout, or experiencing a bit of stress won’t harm your health as long as it's in moderation.
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